Part 1 – Strength & Technique (90 min, no heat)
Build strength from the ground up. In this focused, small-group session, you’ll dive into the how and why behind every movement. With hands-on guidance and detailed feedback, you’ll learn to move with precision, power, and purpose.
Expect to:
- Strengthen your foundation with key Pilates movements
- Explore proper form, breath, and alignment in depth
- Move at a slower pace for real-time adjustments and coaching
Part 2 – Cardio Core Blast (30 min, in the heat)
Finish strong with a fiery 30-minute Inferno session that fuses cardio, strength, and core work. You’ll put your refined technique into action and feel the difference—more control, more connection, more power.
Ready to finish the year strong?
