About

Sculpt is a high-energy, yoga-inspired workout that combines free weights, bodyweight conditioning and mobility, all woven into a fluid, continuous flow.

The class blends strength, mobility and a cardio element, while remaining grounded in the awareness and intention of a yoga practice.

This training is designed for teachers and dedicated practitioners who want to deepen their understanding of dynamic, strength-based movement and develop the skills to confidently teach Sculpt classes.

Drawing from years of experience teaching and leading Sculpt trainings, Letitia brings a clear, structured and intelligent approach to class design — supporting teachers to move beyond intensity alone and towards sustainable, well-informed movement.

During the training you can expect to learn:

• Structure a dynamic and balanced Sculpt class
• Integrate strength, mobility and flow
• Use weights safely and effectively
• Cue clearly and teach with confidence
• Maintain alignment and control within high-energy sequences

With a strong emphasis on precision, awareness and teaching methodology, this training supports you in developing your voice as a teacher and delivering classes that are both powerful and grounded.

Who This Training Is For:

• Qualified yoga teachers
• Personal trainers
• Experienced practitioners with a strong movement background
• Those interested in strength-based, dynamic yoga

What the Training Covers:

• Sculpt methodology and class structure
• Strength training principles within a yoga context
• Sequencing and programming
• Safe and effective use of weights
• Cueing and coaching skills
• Alignment and injury prevention
• Teaching practice and feedback

Letitia

Letitia is a movement specialist and educator with over a decade of experience teaching across London’s leading studios. With a professional background in contemporary dance and extensive training in yoga and Pilates, her work centres on intelligent, sustainable movement.

She is the creator of Dynamic Body®, a signature method integrating dance-based conditioning, mobility and strength training to support performance, longevity and injury prevention.

Her Sculpt classes are known for their precision, depth and effectiveness — combining high-energy, full-body conditioning with a strong emphasis on technique, control and awareness.

Letitia has been a lead trainer for Sculpt teacher trainings over several years, bringing extensive experience in mentoring and developing teachers.

Alongside her teaching, she leads trainings and workshops, supporting the next generation of instructors in building confident, informed and embodied practice.

Price:

earlybird: £395 (ends 22nd April)

full: £495