How to register

Register your interest: training@hotyogaunity.com

Should your preliminary application will be successful, we will invite you for an informal interview to finalize the application. Details on payment and course materials will be given to you upon acceptance.

ABOUT

Certification:

This course is certified by Yoga Pros.

Our Aim:

The aim of the course is to make students confident to teach an Open Vinyasa Yoga Class.

Assessment process:

The course is assessed continuously using faculty teacher’s feedback. Students will be constantly monitored and mentored throughout the course and given advice. Students who do not meet the course requirements will be given the opportunity to improve any areas of weakness and be encouraged to pass at a later date.

Outcome:

After this course you will receive the certificate which allows you to register as a certified 200-hour yoga teacher with Yoga Pros. Mock classes can be arranged to enable graduates to gain confidence, as well as graduate classes to gain real life teaching experience.

Who can participate in the TT:

Anyone who has:

  • A regular yoga practice for more than one year.
  • Dedication and commitment to learning the materials and engaging in the course content.
  • A passion to pass on the teachings of yoga.

Requirements:

  • You have to attend the maximum hours possible, ideally all 100% of the course. You can miss two days and still fulfil the course requirements – please get in contact if you know you are going to unable to attend some of the days.
  • You will need to maintain a consistent practice throughout the time of the training, and keep a record of the classes you attend, or the practices you undertake.

COURSE CONTENT

Our teacher training programme is taught by faculty of senior certified teachers. The course is designed to provide you with a strong foundation for a fulfilling career as a certified yoga teacher. You will learn what it takes to be an effective instructor.

By the end of the course, you will and understanding of the following:

  • Teaching methodology – different approaches for effectively communicating the many different teachings of yoga.
  • Understanding foundational yoga postures – including variations & modifications.
  • How to teach a led yoga class that is suitable for beginners.
  • How to create sequences that will be suitable for multi-level practitioners.
  • The history of yoga and the development of the yoga tradition.
  • The basics of Sanskrit in relation to its practical application in teaching yoga
  • How to teach and make the best use of your voice and give effective verbal cues.
  • When and how to make hands on adjustments to meet the needs of the different students.
  • Basic skills of business and marketing as they relate to the yoga industry.

The syllabus will cover the following areas:

Asana – including sun salutations, standing and seated postures from a variety of traditions, and the closing postures from the Ashtanga vinyasa sequence, as well as an introduction to restorative poses. Understanding popular and traditional alignment, how to modify postures to make them inclusive and accessible to a wide range of practitioner.

Pranayama – starting with breath awareness, the foundation of a yoga asana practice, and encompassing other breathing techniques, how to incorporate them into a personal practice as well as a class setting.

Meditation – beginning a foundational meditation practice, the different kinds of meditation practices and how they might be relevant to the practice of modern postural yoga.

Yoga history & philosophy – covering some of the key texts of the yoga tradition, classical yoga, and the emergence of Hatha yoga and its influence on the modern yoga that is taught today.

Anatomy and physiology – covering both the functional anatomy of the physical body in movement, and the energetic anatomy of the subtle body. Students will develop an understanding of how individual anatomy relates to yoga postures, and the effects of yoga as an exercise modality, both in terms of benefits and limitations.

Sequencing – students will learn a set sequence that they can teach straight away or adapt, as well as understanding different sequencing techniques and how to structure a practice for a wide variety of different outcomes.

Adjustments – learn different approaches to assisting and adjusting, understanding the value of touch and how to use it help students understand asana better.

Yoga as a business – discussion on how to earn a living teaching yoga, the different types of business you can start as a yoga teacher, yoga on zoom and the use of social media, as well as discussions on contemporary topics such as diversity and inclusion.

COST & DATES

Dates:

19th – 25th September 2026

19th – 25th October 2026

31st October 2026 – 1st November 2026

12th – 15th November 2026

Pricing Breakdown

  • Full Price: £3500
  • Early bird: £3150 if deposit (£750)

Additional Details

  • Training enrolment requires a £750 deposit upon acceptance.

Training Location:

TBC

Requirements:

  • You have to attend the maximum hours possible, ideally all 100% of the course. You can miss two days and still fulfil the course requirements – please get in contact if you know you are going to unable to attend some of the days.
  • You will need to maintain a consistent practice throughout the time of the training, and keep a record of the classes you attend, or the practices you undertake.

LEAD TEACHERS

BETH

Programme Lead and lead Instructor

In 2011, disenchanted by my fashion career, I decided to swap luxury rags for sweaty shorts to become a Bikram yoga teacher. Throughout my years of teaching and practicing different styles of yoga, I realised the magnitude of what yoga truly is – a physical, spiritual and ethical practice. I couldn’t stop at Bikram!

I have since qualified as a therapist and taken other trainings such as Vinyasa, Jivamukti, Anatomy, Yin and others. As well as teaching yoga to the general public, I specialise in bespoke yoga sequences including Yin yoga, yoga Therapy and prenatal yoga, making yoga accessible to all. Throughout my years of teaching, I have come to realise the extent to which we all have different bodies and different life experiences and these create a unique life story for each of us. We all encounter obstacles, once we become aware of them, we can address them. That is only half of the journey: awareness, acceptance and peeling away the emotional, mental, physiological and physical layers, which hold us back is the next step. When teaching I bring all these aspects into consideration so I can empower and inspire each practitioner to find their own yogi within so after class students can allow yoga to permeate into everything they do.

Yoga, in all its aspects, is a path to balance so I incorporate different and creative asana sequences into my classes and include Sanskrit chanting, meditation, Nidra and breathing practices.

Through yoga we learn who we are, physically and all the rest. We are all unique, in the way we react to situations and in the way our femur bone is angled in our hip socket!

Skeletal differences, life experiences, injuries etc create a unique life story for each of us. I think understanding this as a teacher is one of the most important aspects of being able, through time, to nudge individual students to their edge (be it emotional, spiritual, physiological or physical) so they can take a peak beyond the cliff and in time inspire them to approach it and make it recede.

Yoga has stretched, healed and strengthened my body, belief system, mind and soul, in unexpected and amazing ways. The practice of yoga is a harmonising self-study, which helps to align one with inner and outer peace as well as the earth and all it’s inhabitants.